It is important to take a moment to reflect on the day and stretch your body. The ZERO TO THREE team has created for you multiple videos for you to do just that! Click on any of the videos below to access a 30 minute session. 

In addition, instructions are provided on how to modify the stretches - to ensure you do not injure yourself. Click on the box below to see tips for people with limited mobility.  

Tips for Limited Mobility

To watch the videos full screen, click on the box icon on the lower right hand side of the video window.