Take a moment!

It is important to take a moment to reflect on the day and stretch your body. The ZERO TO THREE team has created for you multiple videos for you to do just that! Click on any of the videos below to access a 30 minute session. 

In addition, instructions are provided on how to modify the stretches - to ensure you do not injure yourself. Click on the box below to see tips for people with limited mobility.  

Tips for Limited Mobility

To watch the videos full screen, click on the box icon on the lower right hand side of the video window.

5 min Breath Practice

6 min Reflexión y respiro hoy

10 min Meditation with Megan

30 min Reflexión y respiro hoy

14 min Sound Bath

25 min Yoga Movement & Flow

22 min Body Scan

33 min Full Movement Practice